THINK OF THE HEALTHY HABITS ACCELERATOR POD COURSE AS...
atomic habits for women
Having a habit strategy (f/the female perspective) in place will help you lose the overwhelm with health & weight loss.
With a focus on the unique health & lifestyle challenges millennial mama’s face this course will help you create healthy habits to help you feel and look your best for all seasons of your life (without dieting)
(With a juicy twist of super creative habit hacking to actually make your habits work in your life in just 21 days!
“SUCCESS IS THE PRODUCT OF DAILY HABITS--NOT ONCE IN A LIFETIME TRANSFORMATIONS.”
JAMES CLEAR
sound familiar?
- Diet culture has taught you that you need to restrict in order to shrink yourself.
- Your life feels chaotic and disorganized and you wish you had more confidence in yourself
- You wish you had time to workout in a sustainable way without a focus on just being skinny (but still feel amazing in your fav leggings!)
AFTER THE POD COURSE YOU WILL...
$700
$147
- Have a 21 day plan for your own custom habit hacking system in place for your food freedom, mindset & movement habits
- Feel and look your best b/c you are creating sustainable plans for yourself (no more 30 day "resets")
- Make your habits stick & be able to pivot the system for all seasons of your life.
*split payments available
Beth
Simple habits have added up to long, sustainable changes and has made me feel empowered!
sarah
Adding a new habit to one you already do (habit stacking!)was a gamer changer for me!
BETSY
I love learning more about habits and how to incorporate them into my life in a real way, not overwhelming way.
FELICE
It was so easy to incorporate little changes and habits to my normal daily, hectic routine!
THIS IS TRAINING FOR LIFE
gain confidence & control
You have a simple planning system in place to lose the chaos, set boundaries, and you habit hack your own version of self care to feel confident.
achieve true food freedom
You have a simple healthy eating plan to fuel your body & soul, with no more emotional eating and you have a plan to keep up with meal prep.
move your body for joy consistently
You are focused on functional fitness and have a simple plan in place to make movement a consistent & sustainable habit in your life.
have we met yet?
I'M EMILY!
HABIT & FITNESS COACH
(& TACO TUESDAY ENTHUSIAST)
PODCAST HOST | MILLENNIAL MAMA
I started my own transformation journey in 2015 (it started w/my habits & relationship with food then movement then mindset) and I now help other women habit hack their health!
Top 1.5% Ranked Podcast | Over 350K downloads
my journey....
FROM FORMER CHRONIC DIETER TO FITNESS & HABIT COACH
- I realized after my journey how easier healthy habits formed for my husband #rude
- As I was training clients...I saw there was a gap between knowing what healthy habits to do and actually doing them!
- That’s when I started Habit Hack Your Health & became a Behavior Change Specialist
BEHAVIOR CHANGE SPECIALIST | CERTIFIED PERSONAL TRAINER | BUSY WORKING #BOYMOM
HARD TRUTH
You’re not consistent with meal prep, or your other food habits, workouts are all over the place, you try to create mindset habits but you don’t see quick results or the purpose so you stop.
You start strong but then dwindle because motivation goes away and life gets in the way.
The women I see succeed with their personal health goals, stick to their habits and have an action plan to help them
THE FRAMEWORK
MY UNIQUE 4 STEP ATOMIC HABIT HACKING SYSTEM
1.facts vs. feelings
Gathering objective & subjective data when it comes to food, movement & mindset for working moms.
2.habit loops
60 habit loops to help you take action with the atomic habits for women philosophy in mind.
3.habit hacks
Learn the best practices for habit hacking tools like tracking, stacking and capacity habits for a busy life.
4.small wins
Learn how to celebrate the smalls wins and the 21 day reward cycle to ensure your success long term!
“You do not rise to the levels of your goals. You fall to the level of your systems.” -James Clear
atomic
1% rule:
1% change
each day
TINY PARTICLES THAT ARE THE FUNDAMENTAL UNIT OF THE BIGGER SYSTEM. THEY ARE A GREAT SOURCE OF ENERGY OR POWER
I know you have tried so many different diets, habit books, workouts, affirmations, etc. but nothing has stuck for so far long term.
IT’S BECAUSE IT’S OVERWHELMING & FUELED BY DIET CULTURE & IT DOESN’T TAKE INTO ACCOUNT WHY WOMEN NEED TO DO HABITS DIFFERENTLY.
This Atomic Habit Hacking system (for women) works because it's not overwhelming (just 1% change every day in an audio format) and it's made with a busy working mom in mind who has a lot of internal & external distractions. We are in this together and I will help you accelerate your habit hacks faster than you ever could on your own in just 21 days!
I’ve also made it super affordable & easy to learn!
what makes this different...
- It’s not a diet. It’s about healthy habits
- Each challenge that we habit hack was created based off conversations with you!
- The ATOMIC HABIT HACKING SYSTEM is simple and customizable for any busy women #atomichabitsforwomen
- You’ll get fast wins in just 21 days with your health & then you'll be able to use the system for all seasons of your life!
$700
$147
WANT THE 21 DAY PLAN?
ALL THE TOOLS YOU NEED to ACCELERATE YOUR food freedom, mindset & movement HABITS in 21 days!
POD COURSE INCLUDES
HABIT TRACKERs
Get the digital Ultimate Habit Tracker & printable habit trackers based on the atomic habits for women philosophy to help you track your progress
PRIVATE PODCAST
A private podcast feed with 10 audio lessons for you to take your learning on the go. Each episode is bite sized & easy to listen to so you can start taking action & retain the system and 21 day plan for all seasons of your life!
habit loops
60 HABIT LOOPS with additional habit ideas for you to customize the habit hacking system & take action!
bonuses!
LIFETIME ACCESS!
You have lifetime access to the private podcast feed to re-listen for different seasons of your life & you get any & all updates to the audio course as well!
bi-monthly group coaching calls
sunday reset checklist
Use the checklist to put your 21 day plan with the Habit Hacking Trifecta in place! Get those small wins and celebrate sustainability & momentum!
Got a question for Emily? Want me to go over the habit loops you’re doing & help you habit hack your schedule for this season of life?? Join us bi-monthly to check in!
GIRL, I MADE THIS WITH YOU IN MIND
YOU’RE DONE WITH EMOTIONAL EATING & WANT TO EAT COLORFUL FOODS, BUT ALSO TACOS & MARGS
YOU WANT TO LEARN HOW TO DO EASY MEAL PREP
YOU WANT TO LOOK GOOD IN YOUR FAV LEGGINGS B/C YOU PRIORITIZE JUST 1% MOVEMENT EVERY DAY
YOU WANT TO LOSE THE CLUTTER ON YOUR CALENDAR, IN YOUR HEAD AND IN YOUR HOME
YOU WANT TO FEEL CONFIDENT & PRACTICE SELF CARE
YOU WANT TO EAT AND MOVE YOUR BODY TO OPTIMIZE YOUR HORMONES & ENERGY LEVELS
it’s about healthy habits, then weight loss
testimonials
MICHELLE
I love the accountability & the community & hanging out with Emily in office hours to help me habit hack any challenges that come up!
JEN
I love the simple approach, the downloads and the content diversity in addition to Emily’s enthusiasm
CHRISTIE
Emily is genuine, relatable & fun! She's on this healthy habit journey with us!
got questions?
1.HOW LONG WILL THIS TAKE YOU?
There are 10 audio modules that you can take on the go so however long you need! Binge all 10 or take your time! The real magic happens with the 21 day plan I give you at the end with the Habit Hacking Trifecta!
2.WHAT RESULTS WILL I GET?
You’re going to build healthy habits & momentum in just 21 days with a focus on health (then weight loss.) You’ll have a system in place to help you create more habit loops & hacks to pivot your habits through all seasons of your life.
3.WHAT IF I NEED ACCOUNTABILITY?
You can add on the MENTORSHIP at checkout if you need more customization for your unique schedule. (This includes 2 calls and Voxer access!) Emily will also email you 21 days from your purchase to check in on you!
lessons
sneak peek
- EPISODE 1: WELCOME! WHAT TO EXPECT IN THE POD COURSE
- EPISODE 2: HABIT STRATEGY 101 (THE HEALTHY HABIT RESET)
- EPISODE 3: THE 4 TENDENCIES
- EPISODE 4: THE ATOMIC HABIT HACKING SYSTEM FOR WOMEN
- EPISODE 5: FOOD FREEDOM HABIT HACKING
- EPISODE 6: MOVEMENT HABIT HACKING
- EPISODE 7: MINDSET HABIT HACKING
- EPISODE 8: THE HABIT HACKING TRIFECTA 21 DAY PLAN
- EPISODE 9: SUNDAY RESET ACTION PLAN
- EPISODE 10: BEYOND 21 DAYS--HOW TO CONTINUE YOUR HABIT HACKING SUCCESS!
I’VE MADE THIS COURSE WITH YOU IN MIND!
DID YOU KNOW...
- Only 5-15% of people complete online courses on their own?
- I don’t want this to be just another course that you purchase & then don’t take action (I know you’re busy!)
- That’s why this is in an easy audio format! You will take action b/c I made it easy for you to do so (listen while you fold the laundry!)
need more
accountability ?
$497
Add on the healthy habits mentorship w/emily at checkout!
BONUS: 60 DAYS OF VOXER MESSAGING AFTER OUR CALL!
YOU GOT THIS.
I’M HERE FOR YOU
SEE YOU INSIDE of THE healthy habits ACCELERATOR
pod course!
rooting for you,
emily