“habits are not a finish line to be crossed, they are a lifestyle to be lived.” -James clear
I can’t wait to work with you!
My programs are all backed by habit strategy to ensure you are successful with your transformation!
the accelerators
ACCELERATE YOUR HEALTHY HABITS!
If you are a more of a DIY type of gal, then grab one of the accelerators!
GRAB EITHER THE: FOOD FREEDOM HABITS, MINDSET HABITS, MOVEMENT HABITS ACCELERATOR OR BUNDLE ALL THREE FOR THE HEALTHY HABITS ACCELERATOR! Created in bite sized modules to help you lose the overwhelm around creating healthy habits.
The accelerators contain all of my very best habit hacks (simple and customizable for anyone!) into my new habit hacking system to accelerate your own transformation. Each accelerator addresses the top three challenges in each area that you all have shared with me and habit hacks to help you customize each area for any season of your life!
mini workshop
We do an affordable Mini Workshop LIVE every month, that you can join live or catch the replay! I’ll provide some quick HABIT HACKS for that monthly mini workshop to get you a quick win for your fundamental needs! A download from the shop will always be included!
HABITS THAT STICK STARTER KIT
Are you ready to finally make healthy habits stick? The Habits That Stick Starter Kit will give you a simple 3 step habit strategy to incorporate new healthy habits into your life for good and leave you feeling empowered in to your new lifestyle!
This mini course is for you if you have ever found yourself saying:
-I never stick with any new habits
-I’m tired of not keeping promises to myself
-I wish I could break up with unhealthy habits
-I don’t feel like I have any time for myself
-Adding something else onto my plate feels overwhelming
LOOKING FOR WHOLE30 OPTIONS?
Whole30 anytime course
Been thinking about the Whole30, but feeling a bit nervous or overwhelmed on where to start? I've been there. Whole30 took me from merely surviving (on cookies & margaritas when stressed) to now thriving and feeling my healthiest (while still enjoying cookies--just not the whole package at once anymore.) #foodfreedom and #selfcare
Who this course is for: If you're done dieting, done caving into your cravings (which are really manifestations of feelings), done with feeling blah, and you really just want to FEEL YOUR BEST while enjoying cookies without the guilt then you're in the right place!
**PLANT BASED OPTION AVAILABLE NOW TOO!**
