Are you ready to finally make healthy habits stick?
The Habits That Stick Starter Kit will give you a simple 3 step habit strategy to incorporate new healthy habits into your life for good and leave you feeling empowered in to your new lifestyle!
This course is for you if you have ever found yourself saying:
I never stick with any new habits
I’m tired of not keeping promises to myself
I wish I could break up with unhealthy habits
I don’t feel like I have any time for myself
Adding something else onto my plate feels overwhelming
Hey, friend!
I know what it feels like to start a new healthy habit on a Monday then totally lose motivation, time and drive and feel like you have failed by Friday. The negative self talk and feelings of not wanting to try again was too real.
That was...until I finally saw a new healthy habit all the way through and the feeling of empowerment and confidence transformed me and led to many more healthy habits and a curated self care routine for myself with daily habits that don’t feel hard anymore.
LET’S TALK ABOUT THE CONTENT
A focus on your why, self care habits and creating who you want to based on your new healthy habits
Learn the effective habit loop of trigger, routine and reward to create new habits in not a lot of time
How to pivot and stay on course in order to turn your new habits into a lifestyle that sticks
PLUS! Free Habit Tracker Download!
Your investment to make habits stick
NEED SOME GUIDANCE?
make sure to Add on a 30 minute Habit Hacking Strategy Call with Emily for even more accountability and create a more customized habit plan!
Hi, I'm Emily!
EMILY NICHOLS IS THE HOST OF SELF TRANSFORMED—A PODCAST REDEFINING SELF CARE THROUGH SIMPLE FITNESS, NUTRITION & MINDSET HABITS FOR BUSY WORKING MOMS. FROM HER OWN STRUGGLES, EMILY FINALLY FOUND THE SOLUTIONS TO FEELING EMPOWERED, CONFIDENT, & HOW TO LIVE A HEALTHY LIFESTYLE THAT DOESN’T FEEL HARD OR LIKE ANOTHER THING ON YOUR TO DO LIST THRU THE POWER OF HABITS!
EMILY IS NOW ON A MISSION TO REDEFINE SELF CARE AND EQUIP OTHER WOMEN WITH THESE SUSTAINABLE TOOLS TO HELP TRANSFORM YOUR LIFE FROM THE INSIDE OUT AND START PUTTING YOURSELF FIRST WITHOUT THE GUILT.
EMILY IS ALSO A WIFE, #BOYMOM, CERTIFIED PERSONAL TRAINER, ORANGETHEORY COACH, BEHAVIOR CHANGE SPECIALIST, WHOLE30 COACH, & TACO TUESDAY ENTHUSIAST.
What people are saying!
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+ How long is the course?
There are 3 modules and one free download, and you should be able to complete the course in as little as an hour (plus homework to help you take action!) Take your time or go as quickly as you'd like!
+ Is this course for me?
If you've ever felt like you're constantly starting and stopping new habits, but they just won't stick then this is for you! These habit strategies work and I provide you the accountability and coaching to make them work for you!
+ Will this just be another course that I buy and never complete?
I created this course to make it easy to digest and have homework and easy action items in place to give you momentum to complete this course and finally make new habits stick for you!
+ What is your return policy?
orry, no refunds! I provide you the tools, and I pray you take action to implement them!
LET’S CONNECT
