FREEBIE VAULT
atomic habits for women
Let’s face it…we really don’t all have the same 24 hours in a day as everyone else. That’s why I created this limited podcast series to help you break down how we as women have to think about our health and habit strategy differently in order to truly transform from the inside/out.
HABIT LOOP BOOTCAMP
Take the 3 day challenge to create your own HABIT LOOP! This simple habit hack will ensure your habits will stick as you build momentum & confidence (all from that atomic habits for women philosophy!)
This is a 3 day email challenge where you will receive a training video each day to create your own CUE, ROUTINE, & REWARD! BONUS: private podcast feed if you prefer to take your learning on the got!
HEALTHY HABITS CHEAT SHEET
Learn the simple 3 step habit strategy to create a HABIT LOOP to help you start a new habit that will stick!
BONUS: Includes 60 healthy habit ideas (focused around mindset, movement and food freedom)
SELF CARE CHECKLIST
Self care is more than just bubble baths & manicures (although there is nothing wrong with those!) This checklist will help you redefine self care and think of it as mental, physical, emotional, spiritual activities you do daily to take care of yourself!
BONUS: SELF CARE IDEAS TO HELP YOU WHEN YOU GET STUCK ON WHAT TO DO!
5 SIMPLE WEEKNIGHT INGREDIENT MEALS
Creating meals when you’re busy and overwhelmed can lead to lots of drive thru’s and not so great for you meals! Learn how to create simple ingredient meals complete with a grocery list and 5 easy meals with cooking instructions!
BONUS: Mini meal prep training included!
FREE 3 DAY AT HOME WORKOUT
Movement is so good for the soul! Join Emily for a simple 3 day workout plan you can do in the comfort of your home!