LEARN HOW TO CREATE YOUR OWN CUSTOM HEALTHY HABIT LOOPS & FINALLY MAKE YOUR HABITS STICK!
DO THE 3 DAY EMAIL CHALLENGE TO CREATE YOUR OWN HABIT LOOP!
During this 3 day challenge, you’ll receive an email each day with a video to help you craft your own habit loop from that atomic habits for women philosophy! By the end of the bootcamp you will be ready to take action and have the confidence to ensure your new habit loop will stick—building momentum and confidence to create other healthy habit loops so you can finally stop dieting and start training for life instead! (BONUS: includes a private podcast feed too!)
HABIT LOOPS ARE 🔑
During the 3 day challenge, we’ll go deeper into each step of creating a habit loop in order to take action, build momentum and feel confident!
-DAY 1 EMAIL: Creating your cues
-DAY 2 EMAIL: Unique healthy routines (atomic habits for women!)
-DAY 3 EMAIL: Reward cycle to ensure your habit sticks
READY FOR HABIT LOOP BOOTCAMP?
THEN LET’S GO! HAVE A NEW HABIT LOOP CREATED IN JUST 3 DAYS!
BONUSES: I’ve included a worksheet with 60 healthy habits ideas for you to help you while you are creating your HABIT LOOP AND a private Podcast feed if you’d rather listen on the go!
ATOMIC HABITS FOR WOMEN💕
You’ve probably heard of HABIT LOOPS & even tried to create them on your own before. But…they just never worked out or LIFE got in the way! During HABIT LOOP BOOTCAMP, we will learn more about that atomic habits for women philosophy and how it applies to creating actual habit loops that are realistic, not fueled by diet culture and are super simple in order to keep going!
As a Behavior Change Specialist and Fitness Instructor since 2016, I’ve became pretty creative in helping clients make very creative HABIT LOOPS that work in their lives and help them reach their health and fitness goals (oh, and without dieting too!)
YOUR QUESTIONS ANSWERED
WHAT WILL YOU WALK AWAY WITH?
-Healthy habit loops that you can start taking action on NOW for this season of your life to take care of yourself
HOW DOES IT WORK?
-You’ll receive an email with a video from me outlining how to create a habit loop from that atomic habits for women philosophy!
BONUS: You’ll also receive 60 healthy habit ideas and a worksheet to outline your new HABIT LOOP AND a private PODCAST FEED if you’d rather listen on the go!