HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts bored, workouts, habit hack, fitnessEmily NicholsApril 3, 2025move, movement, workout, bored, boring, habit hackComment
Episode 290: Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe cancer, holistic healthEmily NicholsApril 3, 2025cancer, holistic healthComment
HABIT HACK: Have more Faith in God and Yourself faith, habit hackEmily NicholsMarch 27, 2025faith, god, habit hackComment
EPISODE 289: Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits COACHINGEmily NicholsMarch 27, 2025coaching, self coaching, habitsComment
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction) food freedom, habit hack, sugarEmily NicholsMarch 22, 2025habit hack, sugar, food freedomComment
EPISODE 288: Your Gut Knows What’s Up with Liz Roman-the Poop Queen! hormoens, holistic healthEmily NicholsMarch 22, 2025poop, holistic healthComment
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day habit hack, walkingEmily NicholsMarch 16, 2025walking, habit hack, challengeComment
EPISODE 287: The 3 Habits I Would Commit to As A Midlife Mom challenge, habits, midlifemomEmily NicholsMarch 16, 2025training for life, challenge, habits, midlife momComment
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms accountability, habit hackEmily NicholsMarch 5, 2025habit hack, accountability, non-negotiableComment
EPISODE 286: Proactive Habits to Help with Perimenopause with Healthy Emmie midlifemom, perimenopause, menopauseEmily NicholsMarch 5, 2025perimenopause, menopause, midlife momComment
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick food, food freedom, proteinEmily NicholsMarch 5, 2025food, food freedom, protein, habit hackComment
EPISODE 285: 9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent consistency, healthy habits, tiny habitsEmily NicholsMarch 2, 2025tiny habits, healthy habits, consistencyComment
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger habit hack, strength training, weight loss, weight liftingEmily NicholsFebruary 19, 2025weight loss, weight lifting, strength trainingComment
EPISODE 284: How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic weight lifting, strength trainingEmily NicholsFebruary 19, 2025weight lifting, strength trainingComment
HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health all or nothing, mindsetEmily NicholsFebruary 14, 2025all or nothing, mindset, habit hackComment
Episode 283: Feeling Forgetful? 10 Habits to Help Combat Brain Fog mindsetEmily NicholsFebruary 14, 2025perimenopause, brain fog, popcorn brain, mindset, midlife momComment
HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating relationships, food, food freedomEmily NicholsFebruary 11, 2025spouse, partner, food freedom, husbandComment
EPISODE 282: Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) fitness, workouts, mindsetEmily NicholsFebruary 10, 2025beachbody, bodi, carl daikeler, sustainable habits, mindsetComment
HABIT HACK: 5 Signs You Need a Mental Health Workout fitness, mindset, movement, mental healthEmily NicholsFebruary 5, 2025workout, fitness, mental health, mindsetComment
Episode 281: Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program progressive overload, strength trainingEmily NicholsFebruary 3, 2025strength training, progressive overloadComment
