HABIT HACK: Focus On These 3 Benefits of Strength Training Instead of Your Calorie Burn strength training, weight liftingEmily NicholsApril 28, 2025strength training, weight liftingComment
Episode 293: Stop Starving Yourself and Wrecking Your Metabolism! metabolism, diet cultureEmily NicholsApril 28, 2025metabolism, diet cultureComment
BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts! progressive overload, training for lifeEmily NicholsApril 21, 2025training for life, progressive overload, thriveComment
HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms fat loss, habit hackEmily NicholsApril 21, 2025fat loss, habit hackComment
EPISODE 292: Supplementing your Hormone Health Journey with Ashley Rocha hormones, healthy habits, supplementsEmily NicholsApril 21, 2025hormones, healthy habits, supplementsComment
HABIT HACK: Are You Eating Too Much Protein? EAT, food, food freedom, habit hack, proteinEmily NicholsApril 14, 2025habit hack, food freedom, food, proteinComment
EPISODE 291: Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick busy life, moms, Mom, getting startedEmily NicholsApril 14, 2025busy mom, busy, starting, habit loop, getting startedComment
HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts bored, workouts, habit hack, fitnessEmily NicholsApril 3, 2025move, movement, workout, bored, boring, habit hackComment
Episode 290: Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe cancer, holistic healthEmily NicholsApril 3, 2025cancer, holistic healthComment
HABIT HACK: Have more Faith in God and Yourself faith, habit hackEmily NicholsMarch 27, 2025faith, god, habit hackComment
EPISODE 289: Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits COACHINGEmily NicholsMarch 27, 2025coaching, self coaching, habitsComment
HABIT HACK: Craving Sugar All the Time? 5 Tips to Help You Crave Less (without total restriction) food freedom, habit hack, sugarEmily NicholsMarch 22, 2025habit hack, sugar, food freedomComment
EPISODE 288: Your Gut Knows What’s Up with Liz Roman-the Poop Queen! hormoens, holistic healthEmily NicholsMarch 22, 2025poop, holistic healthComment
HABIT HACK: 10 Ways to Consistently Get 10K Steps In Every Day habit hack, walkingEmily NicholsMarch 16, 2025walking, habit hack, challengeComment
EPISODE 287: The 3 Habits I Would Commit to As A Midlife Mom challenge, habits, midlifemomEmily NicholsMarch 16, 2025training for life, challenge, habits, midlife momComment
HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms accountability, habit hackEmily NicholsMarch 5, 2025habit hack, accountability, non-negotiableComment
EPISODE 286: Proactive Habits to Help with Perimenopause with Healthy Emmie midlifemom, perimenopause, menopauseEmily NicholsMarch 5, 2025perimenopause, menopause, midlife momComment
HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick food, food freedom, proteinEmily NicholsMarch 5, 2025food, food freedom, protein, habit hackComment
EPISODE 285: 9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent consistency, healthy habits, tiny habitsEmily NicholsMarch 2, 2025tiny habits, healthy habits, consistencyComment
HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger habit hack, strength training, weight loss, weight liftingEmily NicholsFebruary 19, 2025weight loss, weight lifting, strength trainingComment
