EPISODE 296: Connecting Your Fitness Journey to Your Values with Chase Williams valuesEmily NicholsMay 18, 2025core values, goal planning, accountabilityComment
Episode 277: Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits goal setting, annual habitsEmily NicholsJanuary 5, 2025goal setting, core values, habit identityComment
