EPISODE 282: Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) fitness, workouts, mindsetEmily NicholsFebruary 10, 2025beachbody, bodi, carl daikeler, sustainable habits, mindsetComment
HABIT HACK: 5 Signs You Need a Mental Health Workout fitness, mindset, movement, mental healthEmily NicholsFebruary 5, 2025workout, fitness, mental health, mindsetComment
EPISODE 279: 5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach fitness, orangetheoryEmily NicholsJanuary 19, 2025orangetheory, fitnessComment
HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) fitness, workoutsEmily NicholsJanuary 15, 2025fitness, workout from home, gym workouts, fitnes tipsComment
HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!) habit hack, fitness, strength training, weight liftingEmily NicholsDecember 4, 2024weight lifting, strength training, habit hack, trackingComment
HABIT HACK: My 10 Favorite Fitness Habit Stacks habit hack, fitnessEmily NicholsNovember 4, 2024habit stack, habit stacking, fitness, fitness tipsComment
TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE fitness, MOVE, training for lifeEmily NicholsSeptember 23, 2024training for life, progressive overload, strength trainingComment
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits fitness, MOVE, HabitsEmily NicholsSeptember 15, 2024movement, fitness, habits, training for lifeComment
TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS fitness, training for lifeEmily NicholsAugust 30, 2024consistency, fitness, training for life, move, movementComment
TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? training for life, MOVE, movement, habits, fitnessEmily NicholsAugust 30, 2024training for life, fitness, movement, moveComment
HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick! fitness, habit hack, MOVE, movementEmily NicholsAugust 20, 2024fitness tips, habit hack, meditation, workoutComment
EPISODE 252: Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr fitness, group fitnessEmily NicholsMay 31, 2024hotworx, fitness instructor, group fitnessComment
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout fitnessEmily NicholsApril 24, 2024fitness, fitness tips, cardioComment
Episode 246: Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker fitnessEmily NicholsApril 18, 2024fitness, fitness tips, injuryComment
HABIT HACK (MOVEMENT) 5 Reasons Why Fitness Isn’t Punishment and a Habit Loop to Help You Change Your Mindset habit hack, fitness, MOVE, movementEmily NicholsApril 3, 2024habit hack, habit loop, fitness, fitness tips, MOVEMENTComment
EPISODE 240: What Are the Facts vs. Feelings You Should Focus on When It Comes to Your Health and Weight Loss Goals and a Habit Hack That Will Help You See Your Success fitness, food, goal setting, habit trackingEmily NicholsFebruary 24, 2024habit indentity, habit tracking, non scale victoryComment
HABIT HACK (MOVEMENT) Use that Workout High to Habit Hack Being Consistent with Your Exercise! fitness, consistency, habit hackEmily NicholsFebruary 16, 2024fitness, fitness tips, consistencyComment
EPISODE 237: Becoming MindStrong for an Inside/Out Health Transformation with Rachel Freiman fitnessEmily NicholsFebruary 1, 2024mindset, strengthComment
HABIT HACK (MOVEMENT) Move More, Exercise Less? 10 Habits for More Movement Throughout Your Day to Accelerate Your Health Goals fitness, movement, MOVEEmily NicholsJanuary 27, 2024exercise, movement, habit hackComment
HABIT HACK (MOVEMENT) 5 Thanksgiving Workouts for Joy (Not to Earn or Burn Your Food!) fitness, holidaysEmily NicholsNovember 18, 2023holidays, thanksgiving, workoutComment
