HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger habit hack, strength training, weight loss, weight liftingEmily NicholsFebruary 19, 2025weight loss, weight lifting, strength trainingComment
EPISODE 284: How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic weight lifting, strength trainingEmily NicholsFebruary 19, 2025weight lifting, strength trainingComment
HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!) habit hack, fitness, strength training, weight liftingEmily NicholsDecember 4, 2024weight lifting, strength training, habit hack, trackingComment
Episode 9: Being Strong and Self Care with Ashley Homol EAT, LOVE, MOVE, Podcast, #WCWEmily NicholsFebruary 29, 2020lift heavy, weight lifting, self care, be strong, strong is sexyComment
