Episode 105: Good and Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach and Orangetheory Coach, Brittany Hammond #WCW, fitness, EAT, Whole30Emily NicholsJuly 26, 2021whole30, transformation, orangetheoryComment
Episode 54: Representation in the Fitness Industry with Eve Guzman #WCW, LOVE, MOVE, EAT, PodcastEmily NicholsJuly 27, 2020eve guzman, representation, body diversity, self care, self care isn't selfish, self care coach, podcastComment
Episode 51: Coming together with Food and Diversity with Tanorria Askew #WCW, EAT, PodcastEmily NicholsJuly 13, 2020master chef, diversity and inclusion, the work, racial injustice, self care, self care podcast, food, personal chef, self care coach, unityComment
Episode 50: Self Care Quickie Tip--How to Create New Habits...like COLD SHOWERS! #WCW, LOVE, PodcastEmily NicholsJuly 6, 2020cold shower, podcast, indy podcast, self care, self care coach, self care podcast, indy, self care isn't selfish, wim hof, whole30Comment
Episode 49: Facing Fear with Sara Hauck #WCW, EAT, LOVE, MOVE, PodcastEmily NicholsJune 29, 2020fear, facing fear, podcast hos, podcast host, self care, self care isn't selfish, self care host, whole30, indy podcast, indyComment
Episode 48: My Conversation with the Indy Mompreneurs #WCW, LOVE, PodcastEmily NicholsJune 22, 2020indym, indy, self care, self care podcast, self care coach, indy mompreneurs Comment
Episode 47: Building Community and Avoiding Burnout with Steph Weber #WCW, LOVE, PodcastEmily NicholsJune 15, 2020marketing, brand coach, self care, self care coach, self care podcast, podcast, indy, indy podcast, communityComment
Episode 45: Self Care During Pregnancy with Dr. Laura Ricciardi #WCW, EAT, LOVE, MOVE, PodcastEmily NicholsJune 1, 2020pregnancy, expecting, whole30, whole30 coach, self care, self care coach, self care isn't selfish, self care podcast, indyComment
Episode 44: LIVE Self Care Coaching Call & 10K GIVEAWAY! #WCW, EAT, MOVE, LOVE, PodcastEmily NicholsMay 26, 202010k, giveaway, self care coach, self care isn't selfish, self care coaching, self care podcast, podcast, indy, indy podcastComment
Episode 43: Making Your Mental Health a Priority with Courtney Connell #WCW, LOVE, PodcastEmily NicholsMay 18, 2020mental health, self care, self care isn't selfish, self care podcast, self care coach, indyComment
Episode 42: BONUS FOR MOTHER'S DAY! I Am Mother of The Year with Lisa Graft #WCW, LOVE, PodcastEmily NicholsMay 14, 2020mother of the year, lisa graft, mother's day, podcast, indy, indy podcast, wzpl, self care, self care isn't selfish, self love, negative self talk, tribe, communityComment
Episode 40: Living a Cleaner Life with Stacey Heiny #WCW, EAT, LOVE, PodcastEmily NicholsMay 4, 2020beautycounter, plant based, vegan, podcast, self care, self care coachComment
BONUS: FREE Resources & Self Care Tips from Indy Female Business Owners #WCW, PodcastEmily NicholsApril 24, 2020wcw, women supporting women, indy, bossbabe, self care, self care coach, self care isn't selfish, indy podcastComment
Episode 38: Chasing Healthy vs. Chasing Skinny with Jennifer Joffe #WCW, EAT, LOVE, MOVE, PodcastEmily NicholsApril 20, 2020skinny, healthy, self care, self care coach, self love, self care podcast, self care isn't selfish, indy, whole30Comment
Episode 36: Running the Race of Life with Lindsey Hein #WCW, MOVE, PodcastEmily NicholsApril 6, 2020podcast, running, Lindsey Hein, indy, indy podcast, self care, self care coach, self care isn't selfish, self care podcast, whole30, whole30 coach, food freedomComment
Episode 35: Self Care Quickie Tip: Good Enough #WCW, EAT, LOVE, MOVE, PodcastEmily NicholsMarch 30, 2020whole30, whole30 coach, april whole30, food freedom, food freedom forever, self care, self care coach, podcast, indy, good enough, covid, quarantineComment
Episode 32: Sharing your Story through Music with Bri Dimit #WCW, LOVE, PodcastEmily NicholsMarch 9, 2020music, self care creativity, music as self care, podcast, self care podcast, self care coachComment
Episode 31: My Story of Self Care Abuse and an EXCITING ANNOUNCEMENT!!! #WCW, EAT, LOVE, MOVE, PodcastEmily NicholsMarch 5, 2020self care abuse, self care, self care coach, self care podcast, self care isn't selfish, podcastComment
Episode 30: Self Care for Caregivers with Amanda Clark #WCW, LOVE, PodcastEmily NicholsMarch 5, 2020cancer, caregivers, cocktails and chemo, self care, self love, self care coach, self care podcast, self care isn't selfishComment
Episode 28: Morning and Evening Routines as Self Care with Rachel Rivera #WCW, EAT, LOVE, MOVE, PodcastEmily NicholsMarch 5, 2020morning routine, evening routine, self care, self care podcast, self care coach, self care isn't selfish, routine, whole30, whole30 coachComment
