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Episode 105: Good and Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach and Orangetheory Coach, Brittany Hammond
Episode 54: Representation in the Fitness Industry with Eve Guzman
#WCW, LOVE, MOVE, EAT, PodcastEmily Nicholseve guzman, representation, body diversity, self care, self care isn't selfish, self care coach, podcast
Episode 51: Coming together with Food and Diversity with Tanorria Askew
#WCW, EAT, PodcastEmily Nicholsmaster chef, diversity and inclusion, the work, racial injustice, self care, self care podcast, food, personal chef, self care coach, unity
Episode 50: Self Care Quickie Tip--How to Create New Habits...like COLD SHOWERS!
#WCW, LOVE, PodcastEmily Nicholscold shower, podcast, indy podcast, self care, self care coach, self care podcast, indy, self care isn't selfish, wim hof, whole30
Episode 49: Facing Fear with Sara Hauck
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsfear, facing fear, podcast hos, podcast host, self care, self care isn't selfish, self care host, whole30, indy podcast, indy
Episode 48: My Conversation with the Indy Mompreneurs
Episode 47: Building Community and Avoiding Burnout with Steph Weber
#WCW, LOVE, PodcastEmily Nicholsmarketing, brand coach, self care, self care coach, self care podcast, podcast, indy, indy podcast, community
Episode 45: Self Care During Pregnancy with Dr. Laura Ricciardi
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholspregnancy, expecting, whole30, whole30 coach, self care, self care coach, self care isn't selfish, self care podcast, indy
Episode 44: LIVE Self Care Coaching Call & 10K GIVEAWAY!
#WCW, EAT, MOVE, LOVE, PodcastEmily Nichols10k, giveaway, self care coach, self care isn't selfish, self care coaching, self care podcast, podcast, indy, indy podcast
Episode 43: Making Your Mental Health a Priority with Courtney Connell
Episode 42: BONUS FOR MOTHER'S DAY! I Am Mother of The Year with Lisa Graft
#WCW, LOVE, PodcastEmily Nicholsmother of the year, lisa graft, mother's day, podcast, indy, indy podcast, wzpl, self care, self care isn't selfish, self love, negative self talk, tribe, community
Episode 40: Living a Cleaner Life with Stacey Heiny
BONUS: FREE Resources & Self Care Tips from Indy Female Business Owners
Episode 38: Chasing Healthy vs. Chasing Skinny with Jennifer Joffe
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsskinny, healthy, self care, self care coach, self love, self care podcast, self care isn't selfish, indy, whole30
Episode 36: Running the Race of Life with Lindsey Hein
#WCW, MOVE, PodcastEmily Nicholspodcast, running, Lindsey Hein, indy, indy podcast, self care, self care coach, self care isn't selfish, self care podcast, whole30, whole30 coach, food freedom
Episode 35: Self Care Quickie Tip: Good Enough
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholswhole30, whole30 coach, april whole30, food freedom, food freedom forever, self care, self care coach, podcast, indy, good enough, covid, quarantine
Episode 32: Sharing your Story through Music with Bri Dimit
Episode 31: My Story of Self Care Abuse and an EXCITING ANNOUNCEMENT!!!
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsself care abuse, self care, self care coach, self care podcast, self care isn't selfish, podcast
Episode 30: Self Care for Caregivers with Amanda Clark
#WCW, LOVE, PodcastEmily Nicholscancer, caregivers, cocktails and chemo, self care, self love, self care coach, self care podcast, self care isn't selfish
Episode 28: Morning and Evening Routines as Self Care with Rachel Rivera
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsmorning routine, evening routine, self care, self care podcast, self care coach, self care isn't selfish, routine, whole30, whole30 coach
