HABIT HACK (FOOD FREEDOM) What Are Worth It Foods? 4 Questions to Ask Yourself and a Habit Loop food freedom, habit loop, Whole30Emily NicholsDecember 6, 2023food freedom, food freedom forever, whole30Comment
Episode 232: Bye Whole30. Why I’m No Longer a Whole30 Coach and 5 Things The Whole30 Taught Me (and what I think of it today!) Whole30Emily NicholsNovember 27, 2023Whole30, Whole30 CoachComment
Episode 184: How To Set Healthy Boundaries with Melissa Urban, Co-Founder of the Whole30 and Author of The Book of Boundaries Whole30, boundariesEmily NicholsDecember 29, 2022whol30, boundaries, melissa urbanComment
Episode 157: 10 Things To Consider Before You Start a Whole30 from a Whole30 Certified Coach COACHING, food, Whole30Emily NicholsJune 27, 2022whole30, whole30 coach, food freedomComment
HABIT HACK THURSDAY: Emotional Eating & Eating as a Form Of Self Care EAT, food, Whole30, Self Love, habit hackEmily NicholsFebruary 24, 2022eat, plant based whole30 coach, whole30, whole30 coach, plant basedComment
Episode 139: Demystifying a Plant Based Diet! Tips to Eat More Plants (and get plenty of protein!) with Hope Pedraza of the Hopeful & Wholesome Podcast Plant Based Whole30, Plant Based, Whole30Emily NicholsFebruary 21, 2022food, eat, food freedom, plant based, plant based whole30 coach, whole30 coach, whole30 certified coachComment
SPECIAL EPISODE! ANNOUNCING THE PLANT BASED WHOLE30! My experience doing the PB W30 and the new course launching for you! COACHING, Whole30, food freedomEmily NicholsFebruary 17, 2022whole30, whole30 coach, whole30 certified coach, whole30 mom, plant based, plant based whole30, plant based whole30 coachComment
Episode 123: Why I Haven’t Done a Whole30 in 2 Years and 3 Reasons Why I’ll be doing the January Whole30 food, Whole30Emily NicholsDecember 2, 2021whole30, food freedom, food freedom foreverComment
Episode 114: Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Your Body and Mind Habits, mindset, LOVE, self care tool, self care routine, Self Love, self love, Whole30Emily NicholsSeptember 27, 2021self care checklist, self care, self love, whole30, whole30 coach, habit tip, habitsComment
BONUS: Should You Workout During a Whole30? My Answer Might Surprise You! fitness, MOVE, Whole30Emily NicholsJuly 29, 2021workouts, fitness, whole30Comment
Episode 105: Good and Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach and Orangetheory Coach, Brittany Hammond #WCW, fitness, EAT, Whole30Emily NicholsJuly 26, 2021whole30, transformation, orangetheoryComment
BONUS: Never Been Successful At Meal Prep? These 3 Tips Will Help from the Easy Meal Prep for Busy Women FREE Workshop EAT, Whole30, working mom lifeEmily NicholsJuly 23, 2021meal prep, eat, free workshopComment
Episode 104: 4 Easy Steps You MUST Do to Prep for Whole30 Success (tips from a Whole30 Certified Coach!) Whole30Emily NicholsJuly 19, 2021whole30, whole30 coach, whole30 certified coachComment
BONUS: Why You Shouldn't Skip Your Whole30 Reintroduction (Learn from my mistakes!) Whole30Emily NicholsJuly 15, 2021whole30 coach, Whole30, whole30 reintroductionComment
Episode 103: Whole30 Success with Community & Culture with Karen Onyirioha of Black Girls Who Whole30 Whole30Emily NicholsJuly 12, 2021whole30 coach, Whole30, whole30 certified coachComment
Episode 102: Want to Change Your Eating Habits? 3 Tips to Help You Change Your Habits & Relationship with Food—Plus a Whole30 Discount! EAT, Whole30Emily NicholsJuly 6, 2021whole30, mindful eatingComment
Episode 86: What Does Real Food Freedom Look Like? Plus, Debunking Diet Culture LIES with Dietician, Whitney Stuart EAT, Whole30, diet cultureEmily NicholsMarch 8, 2021Food, food freedom, food freedom forever, diet cultureComment
Episode 76: Whole30 for Moms with Steph Greunke Whole30, Mom, working mom life, self care tool, mindset, LOVE, EAT, holistic healthEmily NicholsDecember 28, 2020whole30 coach, Whole30, whole30 certified coach, whole30 momComment
Episode 75: 5 Ways Whole30 Can Be A Form of Self Care Habits, holistic health, self care tool, Whole30Emily NicholsDecember 21, 2020Whole30Comment
Episode 74: How Your Physical Health Impacts Your Emotional Health with Julie Freed Whole30Emily NicholsDecember 14, 2020Whole30, whole30 coach, whole30 certified coach, january whole30Comment