Episode 75: 5 Ways Whole30 Can Be A Form of Self Care

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Whole30 was the beginning of my own wellness journey and just the momentum I need to begin finding my own version of self care. It was about SO MUCH MORE THAN FOOD so today I'm sharing 5 ways that the Whole30 is a form of self care.

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  • Want to take your Self Care journey to the next level?  Or are you curious about Whole30? Check out Emily’s courses and freebies here!

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