Episode 76: Whole30 for Moms with Steph Greunke

Doing the Whole30 as a mom is challenging! It presents a whole new level of hurdles. However, it's also a very high form of self care. I'm so excited for you to hear this conversation with Steph Greunke with tips (and a dose of empathy) on how to do successful Whole30 as a mom.

Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness.

Stephanie has been an advocate of the Whole30 program since 2010, using the program personally and professionally with her clients. She’s also the co-host of the “Doctor Mom” Podcast and an internationally recognized speaker. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.

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