Episode 156: Simple and Flexible Meal Time Habits with Kids of All Ages with Ashley Smith of Veggies and Virtue EAT, mindful eatingEmily NicholsJune 20, 2022meal prep, eat, easy meals, kids mealtime, mindful eating, intuitive eatingComment
Episode 113: What Does Mindful Eating Mean? Tips to Be More Aware of What You Put In Your Body and Why EAT, food, mindful eating, COACHINGEmily NicholsSeptember 20, 2021food, mindful eating, eatComment
Episode 102: Want to Change Your Eating Habits? 3 Tips to Help You Change Your Habits & Relationship with Food—Plus a Whole30 Discount! EAT, Whole30Emily NicholsJuly 6, 2021whole30, mindful eatingComment
CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself challenge, EAT, fitness, LOVE, MOVE, SELF TRANSFORM U, workshopEmily NicholsJune 24, 2021mindful eating, fitnessComment
BONUS: Should I Have a Cheat Day? 3 Tips to Help You Start Eating More Mindfully Stop the Yo-Yo Dieting EAT, diet culture, holistic healthEmily NicholsApril 15, 2021mindful eating, food freedom, food, cheat dayComment
