THE BLOG

Posts in workshop

HABIT HACK (FOOD FREEDOM) How To Build Your Perfect Plate of Food to Fuel Your Body

HABIT HACK (FOOD FREEDOM) How To Build Your Perfect Plate of Food to Fuel Your Body

EAT, food freedom, food, workshopEmily NicholsMarch 23, 2023food, food freedom, workshop, meal prepComment

Episode 190: The Problem with Before and After Photos: How to Reframe Your Own Transformation with Self Love

Episode 190: The Problem with Before and After Photos: How to Reframe Your Own Transformation with Self Love

Self Love, self love, shop, workshopEmily NicholsFebruary 6, 2023self love, diet cultureComment

Episode 164: CONFIDENCE SERIES 2/4: Stop Waiting on the Weight! Body Positivity and Working Out from the Inside/Out with With CycleBar Instructor Amanda Blevins

Episode 164: CONFIDENCE SERIES 2/4: Stop Waiting on the Weight! Body Positivity and Working Out from the Inside/Out with With CycleBar Instructor Amanda Blevins

Body Confidence, body positvity, workshopEmily NicholsAugust 15, 2022fitness, spinning, body positivity, body confidenceComment

HABIT HACK THURSDAY: How to Just START A New Routine. PLUS--THE DOORS ARE OPEN TO THE HABIT HACKING SOCIETY W/SOME EPIC BONUSES!

HABIT HACK THURSDAY: How to Just START A New Routine. PLUS--THE DOORS ARE OPEN TO THE HABIT HACKING SOCIETY W/SOME EPIC BONUSES!

COACHING, habit hack, habit hacking society, workshopEmily NicholsJuly 13, 2022habit hack, habit hack society, habit tip, routine, routinesComment

Episode 159: The 3 Healthy Habits You Need For the Biggest Transformation Without a Ton of Overwhelm

Episode 159: The 3 Healthy Habits You Need For the Biggest Transformation Without a Ton of Overwhelm

workshop, working mom life, Self Love, self care routine, self care toolEmily NicholsJuly 11, 2022self care, self care tips, habitComment

Episode 150: What Are Supermom Habits? Lori Oberbroeckling is Sharing the All the Secrets to Help You Succeed and Put On Your Own Supermom Cape!

Episode 150: What Are Supermom Habits? Lori Oberbroeckling is Sharing the All the Secrets to Help You Succeed and Put On Your Own Supermom Cape!

COACHING, habit hack, Habits, membership, habit hacking society, workshopEmily NicholsMay 9, 2022working mom, mom guilt, supermom, self care tips, self care isn't selfishComment

A SPECIAL HABIT HACK THURSDAY: Celebrating 100k Downloads with My Top 5 Takeaways I've Learned Along That Way That You Can Apply to Your Life

A SPECIAL HABIT HACK THURSDAY: Celebrating 100k Downloads with My Top 5 Takeaways I've Learned Along That Way That You Can Apply to Your Life

workshop, Update, Podcast, habit hack, giveawayEmily NicholsApril 7, 2022podcast, habit hack, 100k, giveawayComment

Episode 145: Can You Really Achieve Balance? Take a Behind the Scenes Look Into Our Live Balance Workshop with Practical Habit Hacks To Help You Finally Feel Balanced

Episode 145: Can You Really Achieve Balance? Take a Behind the Scenes Look Into Our Live Balance Workshop with Practical Habit Hacks To Help You Finally Feel Balanced

working mom life, Working mom, workshopEmily NicholsApril 4, 2022balance, workshop, free workshopComment

HABIT HACK THURSDAY: Are You Putting in the Reps? Quick Tip to Build Strength and Endurance in Your Life

HABIT HACK THURSDAY: Are You Putting in the Reps? Quick Tip to Build Strength and Endurance in Your Life

habit hack, Habits, fitness, workshopEmily NicholsMarch 31, 2022fitness series, habit hack, habits, habit tipComment

Episode 144: Fitness Series Day 1/4: The Benefits of Yoga for Your Body and Mind with The Zen Mommy’s Jessica Gershman (PLUS A BIG ANNOUNCEMENT!)

Episode 144: Fitness Series Day 1/4: The Benefits of Yoga for Your Body and Mind with The Zen Mommy’s Jessica Gershman (PLUS A BIG ANNOUNCEMENT!)

COACHING, Habits, workshop, Update, SELF TRANSFORM UEmily NicholsMarch 28, 2022fitness, fitness series, yoga, habit breakthrough bootcamp, giveawayComment

Episode 141: Book review—Christy Wright “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance?

Episode 141: Book review—Christy Wright “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance?

habit hack, LOVE, mindset, SELF TRANSFORM U, workshopEmily NicholsMarch 7, 2022balance, self transform u, free workshopComment

Episode 136: Do You Know Your Own and Your Family’s Love Language? 5 Tips on Daily Intentional Habits to Express and Receive Love

Episode 136: Do You Know Your Own and Your Family’s Love Language? 5 Tips on Daily Intentional Habits to Express and Receive Love

COACHING, Habits, LOVE, relationships, SELF TRANSFORM U, workshopEmily NicholsJanuary 31, 2022love, love language, habits, stu, self transform uComment

BONUS: New Weekly Inspirational Texts! (And a workshop announcement!)

BONUS: New Weekly Inspirational Texts! (And a workshop announcement!)

COACHING, workshopEmily NicholsJanuary 20, 2022texting, text meComment

Episode 132: Are You Listening to Your Intuition? Tips to Listen to Your Gut and Overcome Your Fears

Episode 132: Are You Listening to Your Intuition? Tips to Listen to Your Gut and Overcome Your Fears

LOVE, Self Love, self care tool, SELF TRANSFORM U, workshop, intuitionEmily NicholsJanuary 10, 2022workshop, free workshop, intuition, gutComment

EPISODE 126: Do You Have An All Or Nothing Attitude? Tips to Change Your Thoughts, Emotions and Actions

EPISODE 126: Do You Have An All Or Nothing Attitude? Tips to Change Your Thoughts, Emotions and Actions

Habits, LOVE, self limiting beliefs, self care tool, workshopEmily NicholsDecember 16, 2021attitude, all or nothing, mindsetComment

EPISODE 125: How to Dream and Intentionally Use Your 2022 Planner with Polly Payne of the Dream Planning Podcast

EPISODE 125: How to Dream and Intentionally Use Your 2022 Planner with Polly Payne of the Dream Planning Podcast

goal setting, Habits, organization, SELF TRANSFORM U, workshopEmily NicholsDecember 13, 2021goals, goal setting, new year, happy new year, habit hackComment

HABIT BREAKTHROUGH BOOTCAMP 2.0--Get FREE Access to My New Habit Method To Help You Take Action and Transform For Good!

HABIT BREAKTHROUGH BOOTCAMP 2.0--Get FREE Access to My New Habit Method To Help You Take Action and Transform For Good!

Habits, workshopEmily NicholsDecember 9, 2021habit breakthrough bootcamp, workshop, free workshop, giveawayComment

Episode 124: Proactive vs. Reactive Self Care. What Are You Doing Now To Take Care of Yourself NOW?

Episode 124: Proactive vs. Reactive Self Care. What Are You Doing Now To Take Care of Yourself NOW?

LOVE, self care tool, self care routine, workshopEmily NicholsDecember 6, 2021self care, self care tipsComment

HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits

HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits

COACHING, habits that stick, Habits, workshopEmily NicholsNovember 8, 2021habits, habit hack, habit hacking seriesComment

Episode 117: 3 Steps to Help You Stop Comparing and New Mini Workshop Announcement!

Episode 117: 3 Steps to Help You Stop Comparing and New Mini Workshop Announcement!

LOVE, mindset, self love, workshopEmily NicholsOctober 18, 2021comparison, mindset, workshop, free workshop Comment