Episode 141: Book review—Christy Wright “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance?

Coming at you today with another book review! I just finished listening to Christy Wright's “Take Back Your Time: The Guilt-Free Guide to Life” Can You Really Find Balance? I think you can, but as Christy mentions--it's more about a feeling, not doing. I share my big takeaways for you from this book and a couple of simple habit strategies that you can implement now to find your own version of balance.

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I'm continuing the conversation and sharing even more tips this week in my free mini workshop in Facebook community! Join us Wednesday, 3/9 at 12pm EST LIVE for free coaching on how to find balance guilt free. Watch it live or during the replay to hear about a free gift I will be giving you!

The next round of SELF TRANSFORM U starts 3/21! If you want a kinder way to create healthy habits in your life then this is it! I'll take you through creating your own customized health plan week by week with proven habit strategies to make your transformation sustainable! Reserve your spot now--limited spots!

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-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

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