Today's habit hack is all about your mindset. Instead of saying you "have to," focus on saying you "get to." I share how to make this a habit in order to have a positive or growth mindset instead of a negative over time!

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The next round of SELF TRANSFORM U starts 3/21! I also just announced that you will receive the HABITS THAT STICK STARTER KIT FOR FREE when you sign up for the March round! If you want a kinder way to create healthy habits in your life then this is it! I'll take you through creating your own customized health plan week by week with proven habit strategies to make your transformation sustainable! Reserve your spot now--limited spots!

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LET’S CONNECT!

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FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

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Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com