Episode 190: The Problem with Before and After Photos: How to Reframe Your Own Transformation with Self Love
We've all seen plenty of before and after photos on social media--they are usually focused on just aesthetics! The before pic is always sad and bad lighting and the after photo they are always smiling and for sure had a spray tan. What we don't see is the whole picture--what did they do to get to that after? Is it sustainable? Are they truly happier? Today we're chatting about how to look at others' before/after pictures differently and how to reframe your own transformation with a lens of self love. The before and after are just moments in time--there really is no finish line with your health. Why don't we just live in the moment instead of striving for just the after?
Need more Self Love Habits in your life? This month's $5 workshop will help you learn tiny self love habits, identify your triggers and learn how to track your new self love habits. BONUS: SELF LOVE CALENDAR from the Transformation Shop included! Sign up now!
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