HABIT HACK (MOVEMENT): Started a New Workout Routine and Gaining Weight? Tips to Help You Stay Consistent Despite the Scale Not Moving
How frustrating is it to step on the scale excited to see progress with your weight loss after starting a new workout routine and then number has gone up?!?! What the heck. There is a reason for this, my friend, and today I'm sharing the reasoning why the scale goes up and how to combat this mentally by focusing on a few key areas instead--especially non-scale victories. Your Habit Hack for the week will help your mind on your fitness journey and help you dig into just data, and not feelings when it comes to the scale!
Need some simple at home workouts? Grab my free 3 Day at Home Workouts (all levels welcome!)
Need more Self Love Habits in your life? This month's $5 workshop will help you learn tiny self love habits, identify your triggers and learn how to track your new self love habits. BONUS: SELF LOVE CALENDAR from the Transformation Shop included! Sign up now!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com
