Episode 191: Self Love Habits for the Anxious Woman with Erika Diaz Castro of the Her Renewed Strength Podcast
Do you ever feel anxious? Carrying that invisible load of motherhood can feel very, well...heavy! It can weigh you down and not make yourself a priority at all and end up finding yourself in a place of burnout, no boundaries and an overall feeling of anxiety. Our guest, Erika, is going to show you how to "take yourself on a date" and create a loving relationship with yourself in order to lose the anxiety and come from a place of self love for all seasons of your life!
Need more Self Love Habits in your life? This month's $5 workshop will help you learn tiny self love habits, identify your triggers and learn how to track your new self love habits. BONUS: SELF LOVE CALENDAR from the Transformation Shop included! Sign up now!
About Erika:
Erika is a Christ follower, wife and mama. She’s a life coach for anxious, overwhelmed Christian women and helps you get more done with less overwhelm. Check her out on Her Renewed Strength — The Podcast, where she talks all things time management and biblical mindset.
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com
