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HABIT HACK THURSDAY: Does Your Schedule Feel Chaotic? Learn How to Plan Your Week as a Weekly Habit (PLUS A SPECIAL ANNOUNCEMENT!)

HABIT HACK THURSDAY: Does Your Schedule Feel Chaotic? Learn How to Plan Your Week as a Weekly Habit (PLUS A SPECIAL ANNOUNCEMENT!)

consistency, habit hack, Habits, UpdateEmily NicholsMay 5, 2022habit hack, habit hack thursday, habit hacking society, membershipComment

A SPECIAL HABIT HACK THURSDAY: Celebrating 100k Downloads with My Top 5 Takeaways I've Learned Along That Way That You Can Apply to Your Life

A SPECIAL HABIT HACK THURSDAY: Celebrating 100k Downloads with My Top 5 Takeaways I've Learned Along That Way That You Can Apply to Your Life

workshop, Update, Podcast, habit hack, giveawayEmily NicholsApril 7, 2022podcast, habit hack, 100k, giveawayComment

Episode 144: Fitness Series Day 1/4: The Benefits of Yoga for Your Body and Mind with The Zen Mommy’s Jessica Gershman (PLUS A BIG ANNOUNCEMENT!)

Episode 144: Fitness Series Day 1/4: The Benefits of Yoga for Your Body and Mind with The Zen Mommy’s Jessica Gershman (PLUS A BIG ANNOUNCEMENT!)

COACHING, Habits, workshop, Update, SELF TRANSFORM UEmily NicholsMarch 28, 2022fitness, fitness series, yoga, habit breakthrough bootcamp, giveawayComment

Episode 129: Does the Fear of Failure Hold You Back? 3 Tips to Help You Overcome and Finally Step Into Action

Episode 129: Does the Fear of Failure Hold You Back? 3 Tips to Help You Overcome and Finally Step Into Action

COACHING, Habits, SELF TRANSFORM U, UpdateEmily NicholsDecember 30, 2021coach, coaching, habit coach, self care coachComment

Episode 128: Who I Am NOT As A Coach: Am I the Right Habit Coach for You? (PLUS: CART IS OPEN FOR SELF TRANSFORM U--FREE BONUS!)

Episode 128: Who I Am NOT As A Coach: Am I the Right Habit Coach for You? (PLUS: CART IS OPEN FOR SELF TRANSFORM U--FREE BONUS!)

COACHING, habits that stick, holistic health, SELF TRANSFORM U, UpdateEmily NicholsDecember 27, 2021habit coach, self care coach, self transform u, habits that stickComment

EPISODE 109: It’s My 40th Birthday and 2nd Anniversary of The Podcast! How I Have Transformed as a Wife and Working Mom and My Top Tips for Your Own SELF TRANSFORMATION!

EPISODE 109: It’s My 40th Birthday and 2nd Anniversary of The Podcast! How I Have Transformed as a Wife and Working Mom and My Top Tips for Your Own SELF TRANSFORMATION!

LOVE, mindset, Mom, relationships, Update, working mom lifeEmily NicholsAugust 23, 2021transformation, working mom, wife, 40th, loveComment

Episode 100: Ready to Self Transform? Hear from Self Transform U Clients About Their Wins! SPECIAL DISCOUNT and GIVEAWAY INSIDE!

Episode 100: Ready to Self Transform? Hear from Self Transform U Clients About Their Wins! SPECIAL DISCOUNT and GIVEAWAY INSIDE!

COACHING, Habits, self care tool, SELF TRANSFORM U, UpdateEmily NicholsJune 20, 2021confidence, self transform uComment

Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!

Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!

Podcast, UpdateEmily NicholsMarch 15, 2021podcast, rebrand, revealComment

Episode 85: Self Care Quickie Tip: I’m Doing The 75 Hard Challenge! How to do This Hardcore Challenge Safely.

Episode 85: Self Care Quickie Tip: I’m Doing The 75 Hard Challenge! How to do This Hardcore Challenge Safely.

mindset, Update, challengeEmily NicholsMarch 1, 2021challenge, mindsetComment

BONUS: Free Personal Training Coming!

BONUS: Free Personal Training Coming!

fitness, holistic health, MOVE, UpdateEmily NicholsOctober 6, 2020fitness, personal trainingComment

Episode 55: Self Care Quickie Tip: My Cold Shower Experiment Update

Episode 55: Self Care Quickie Tip: My Cold Shower Experiment Update

Cold Shower, UpdateEmily NicholsAugust 3, 2020cold shower, podcast, indyComment