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HABIT HACK THURSDAY: Pick A Challenge for Month or for the Year (Like a Cold Plunge!)

HABIT HACK THURSDAY: Pick A Challenge for Month or for the Year (Like a Cold Plunge!)

challenge, goal settingEmily NicholsJanuary 25, 2023challenge, cold plunge, cold showerComment

Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)

Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)

challenge, goal setting, Habits, mindset, self limiting beliefsEmily NicholsOctober 31, 2021do hard things, challenge, Personal DevelopmentComment

CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life!

CONFIDENCE BOOSTER BOOTCAMP DAY 3 of 3: Unlearning From Your Past "Failures" to Live Out Your Most Confident Life!

challenge, Habits, mindset, LOVE, MOVEEmily NicholsJune 25, 2021workshop, confidence, self care tips, habitsComment

CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself

CONFIDENCE BOOSTER BOOTCAMP DAY 2 of 3: Eat and Move Like You Love Yourself

challenge, EAT, fitness, LOVE, MOVE, SELF TRANSFORM U, workshopEmily NicholsJune 24, 2021mindful eating, fitnessComment

CONFIDENCE BOOSTER BOOTCAMP DAY 1 of 3: How to Talk Nicer to Yourself

CONFIDENCE BOOSTER BOOTCAMP DAY 1 of 3: How to Talk Nicer to Yourself

challenge, workshopEmily NicholsJune 23, 2021confidence, mindsetComment

Habit Breakthrough Bootcamp 1/3: Why Your Habits Aren't Sticking

Habit Breakthrough Bootcamp 1/3: Why Your Habits Aren't Sticking

Body Confidence, challenge, Habits, mindset, MOVE, self care tool, self care routineEmily NicholsApril 28, 2021course, coaching, personal training, habits, food freedomComment

Bonus! A Big Surprise is Coming Next Week! Free Workshop, a Giveaway, and Spoilers - Oh My!!!

Bonus! A Big Surprise is Coming Next Week! Free Workshop, a Giveaway, and Spoilers - Oh My!!!

challenge, mindset, PodcastEmily NicholsMarch 10, 2021self care coach, self care, self care isn't selfish, podcastComment

Episode 85: Self Care Quickie Tip: I’m Doing The 75 Hard Challenge! How to do This Hardcore Challenge Safely.

Episode 85: Self Care Quickie Tip: I’m Doing The 75 Hard Challenge! How to do This Hardcore Challenge Safely.

mindset, Update, challengeEmily NicholsMarch 1, 2021challenge, mindsetComment