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A SPECIAL HABIT HACK THURSDAY: Celebrating 100k Downloads with My Top 5 Takeaways I've Learned Along That Way That You Can Apply to Your Life
Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!
Bonus! A Big Surprise is Coming Next Week! Free Workshop, a Giveaway, and Spoilers - Oh My!!!
Episode 55: Self Care Quickie Tip: My Cold Shower Experiment Update
Episode 54: Representation in the Fitness Industry with Eve Guzman
#WCW, LOVE, MOVE, EAT, PodcastEmily Nicholseve guzman, representation, body diversity, self care, self care isn't selfish, self care coach, podcast
Episode 50: Self Care Quickie Tip--How to Create New Habits...like COLD SHOWERS!
#WCW, LOVE, PodcastEmily Nicholscold shower, podcast, indy podcast, self care, self care coach, self care podcast, indy, self care isn't selfish, wim hof, whole30
Episode 47: Building Community and Avoiding Burnout with Steph Weber
#WCW, LOVE, PodcastEmily Nicholsmarketing, brand coach, self care, self care coach, self care podcast, podcast, indy, indy podcast, community
Episode 44: LIVE Self Care Coaching Call & 10K GIVEAWAY!
#WCW, EAT, MOVE, LOVE, PodcastEmily Nichols10k, giveaway, self care coach, self care isn't selfish, self care coaching, self care podcast, podcast, indy, indy podcast
Episode 42: BONUS FOR MOTHER'S DAY! I Am Mother of The Year with Lisa Graft
#WCW, LOVE, PodcastEmily Nicholsmother of the year, lisa graft, mother's day, podcast, indy, indy podcast, wzpl, self care, self care isn't selfish, self love, negative self talk, tribe, community
Episode 41: Self Care Quickie Tip--You Can Do Hard Things
LOVE, MOVE, PodcastEmily Nicholspodcast, indy podcast, self care, self care isn't selfish, self care coach, nasm, personal trainer, fitness
Episode 40: Living a Cleaner Life with Stacey Heiny
Episode 36: Running the Race of Life with Lindsey Hein
#WCW, MOVE, PodcastEmily Nicholspodcast, running, Lindsey Hein, indy, indy podcast, self care, self care coach, self care isn't selfish, self care podcast, whole30, whole30 coach, food freedom
Episode 35: Self Care Quickie Tip: Good Enough
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholswhole30, whole30 coach, april whole30, food freedom, food freedom forever, self care, self care coach, podcast, indy, good enough, covid, quarantine
Episode 34: Living with MS and Self Care with Kristi Hujik
EAT, LOVE, MOVE, PodcastEmily Nicholswhole30, whole30 coach, whole30 certified coach, multiple sclerosis, ms, self care, self care podcast, self care coach, podcast
Episode 32: Sharing your Story through Music with Bri Dimit
Episode 31: My Story of Self Care Abuse and an EXCITING ANNOUNCEMENT!!!
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsself care abuse, self care, self care coach, self care podcast, self care isn't selfish, podcast
Episode 29: Self Care Quickie Tip--SELF LOVE VS. SELF CARE
Episode 27: Self Care Quickie Tip--BE IN THE NOW
Episode 25: Less Mess, Less Stress with Kate Hackl of the Every Home Organizer
Episode 22: Self Care Quickie Tip--NEW YEAR GOALS
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholshappy new year, new year, podcast, self care podcast, podcas, self care, self care coach, goals
