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Episode 183: Top Episodes of the Year and My Gift To You (Includes 60 Healthy Habit Ideas!)
A SPECIAL HABIT HACK THURSDAY: Celebrating 100k Downloads with My Top 5 Takeaways I've Learned Along That Way That You Can Apply to Your Life
Episode 95: Finding Joy While On Your Transformation Journey with Sydney Weiss
Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!
Bonus! A Big Surprise is Coming Next Week! Free Workshop, a Giveaway, and Spoilers - Oh My!!!
Episode 54: Representation in the Fitness Industry with Eve Guzman
#WCW, LOVE, MOVE, EAT, PodcastEmily Nicholseve guzman, representation, body diversity, self care, self care isn't selfish, self care coach, podcast
Episode 53: A Conversation about Race and Self Care with The Self Care Doc, Dr. Raé Lundy
Episode 52: Self Care Quickie Tip: Community and Connection
Episode 51: Coming together with Food and Diversity with Tanorria Askew
#WCW, EAT, PodcastEmily Nicholsmaster chef, diversity and inclusion, the work, racial injustice, self care, self care podcast, food, personal chef, self care coach, unity
Episode 50: Self Care Quickie Tip--How to Create New Habits...like COLD SHOWERS!
#WCW, LOVE, PodcastEmily Nicholscold shower, podcast, indy podcast, self care, self care coach, self care podcast, indy, self care isn't selfish, wim hof, whole30
Episode 49: Facing Fear with Sara Hauck
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholsfear, facing fear, podcast hos, podcast host, self care, self care isn't selfish, self care host, whole30, indy podcast, indy
Episode 48: My Conversation with the Indy Mompreneurs
Episode 47: Building Community and Avoiding Burnout with Steph Weber
#WCW, LOVE, PodcastEmily Nicholsmarketing, brand coach, self care, self care coach, self care podcast, podcast, indy, indy podcast, community
Episode 46: Self Care Quickie--What can we do?
Episode 45: Self Care During Pregnancy with Dr. Laura Ricciardi
#WCW, EAT, LOVE, MOVE, PodcastEmily Nicholspregnancy, expecting, whole30, whole30 coach, self care, self care coach, self care isn't selfish, self care podcast, indy
Episode 44: LIVE Self Care Coaching Call & 10K GIVEAWAY!
#WCW, EAT, MOVE, LOVE, PodcastEmily Nichols10k, giveaway, self care coach, self care isn't selfish, self care coaching, self care podcast, podcast, indy, indy podcast
Episode 43: Making Your Mental Health a Priority with Courtney Connell
Episode 42: BONUS FOR MOTHER'S DAY! I Am Mother of The Year with Lisa Graft
#WCW, LOVE, PodcastEmily Nicholsmother of the year, lisa graft, mother's day, podcast, indy, indy podcast, wzpl, self care, self care isn't selfish, self love, negative self talk, tribe, community
Episode 41: Self Care Quickie Tip--You Can Do Hard Things
LOVE, MOVE, PodcastEmily Nicholspodcast, indy podcast, self care, self care isn't selfish, self care coach, nasm, personal trainer, fitness
Episode 40: Living a Cleaner Life with Stacey Heiny
