Welcome to SELF TRANSFORMED! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms!
Welcome to the SELF TRANSFORMED PODCAST! Redefining self care through simple fitness, nutrition, and mindset habits for busy working moms! Today is the day I reveal the new name of the podcast and why I changed the name of the show.
I still believe that self care isn't selfish, but we're redefining self care moving forward to reach more women. I'm so thankful for you being on this journey with me!
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Want to take your Self Care journey to the next level? Or are you curious about Whole30? Check out Emily’s courses and freebies here!
Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class. Invite a friend and let’s get moving! Sign up HERE.
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