Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much?

I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group! Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care.

Day 1: we focus on our basic foundational physical needs and how when those needs aren't met, it's nearly impossible to have any kind of transformation or energy to put into anyone else!

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Want to take your Self Care journey to the next level? Or are you curious about Whole30? Check out Emily’s courses and freebies here!
Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class. Invite a friend and let’s get moving! Sign up HERE.
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