Day 2: Debunking Self Care Workshop: Elevate Your Emotional Health By Cultivating Your Friendships, Your Intimacy with your Partner and Even Your Faith!

I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group! Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care.

Day 2: we focus on our emotional health in particular the desire to be love, give love and feel like you belong. We chat about being intentional with your relationships including your friends, your partner and even your FAITH.

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Want to take your Self Care journey to the next level? Or are you curious about Whole30? Check out Emily’s courses and freebies here!
Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class. Invite a friend and let’s get moving! Sign up HERE.
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