Episode 41: Self Care Quickie Tip--You Can Do Hard Things
Friends! I did something really hard and I wanted to share how doing hard things can have such a positive impact on your life (even if you don't succeed the first time!)
As you know, I've been taking a break from teaching group fitness and I miss it so much (but, #selfcare) I needed to take a break for a bit. I've been wanting to get a Personal Training Certification to up my credentials and for my own personal education so I've been studying to take the NASM CPT Certification Exam!
I hate tests. I'm not very science-y so while studying, I was putting a lot of negative thoughts in my own head. However, I flipped that narrative in my head and took the exam last week (after it being rescheduled once due to COVID19) and I PASSED!
We can all do hard things. Listen in as I share the benefits of doing hard things and how you can feel this amazing too!
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