HABIT HACK THURSDAY: Pick A Challenge for Month or for the Year (Like a Cold Plunge!)
Episode 55: Self Care Quickie Tip: My Cold Shower Experiment Update
Episode 50: Self Care Quickie Tip--How to Create New Habits...like COLD SHOWERS!
#WCW, LOVE, PodcastEmily Nicholscold shower, podcast, indy podcast, self care, self care coach, self care podcast, indy, self care isn't selfish, wim hof, whole30
