HABIT HACK THURSDAY: Pick A Challenge for Month or for the Year (Like a Cold Plunge!)
Did I get you attention with that cold plunge? Today I wanted to share that how I stumbled onto this new habit in 2023, and how I always find different challenges to do throughout the year and want to encourage you to do the same (it doesn't have to be a cold plunge!) The challenge could be a mental, physical, spiritual or all the above type of challenge! I'll share with you how to push yourself out of your comfort zone and the actual benefits of doing so on today's Habit Hack. If you're feeling like you're living in autopilot and need to shake things up, this is it!
You have until 1/27 to fill out the survey in order to enter to win a Starbucks gift card! Thank you so much for your feedback!
***
HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
