Episode 188: Are You Living in Your Base Pace or Burning Out? Heart Rate Based Training for Life with a little help from David Goggins and Orangetheory
Have you ever heard of heart rate based training? There are 5 zones that I reference when I coach my Orangetheory classes so you can optimize your cardiovascular fitness and monitor your intensity. Well, I was recently listening to David Goggins' new book, "Never Finished," and he brought up heart rate based training and your mindset. Are you living in your base pace (challenging, yet doable?) Or are you living in a very uncomfortable, all out pace all the time? What about if you're doing the minimum or not taking the time for rest? I'm sharing 4 takeaway's to help you evaluate your mindset, and take action through your habits to help you train for life!
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