HABIT HACK THURSDAY: The 25/4 Rule For Tiny Changes and Transformation in Your Daily Life
We're halfway through the first month of 2023! How is it going? We always have the best of intentions, but sometimes we are trying to implement too many new habits at once which creates overwhelm, then burnout then that all or nothing mentality where we just do nothing at all! Today I'm sharing a HABIT HACK called the 25/4 rule that I heard about from Christy Wright. You change 25% of your calendar each week for 4 weeks. I share how to implement this with habit strategy and how tiny changes can lead to a massive transformation!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
