Episode 50: Self Care Quickie Tip--How to Create New Habits...like COLD SHOWERS!
In this self care quickie tip episode, I'm sharing the ways I create new habits to add to my self care routine. I have decided to change up my own self care routine and have started adding cold showers as of July 1st! Listen in how I share my method and how you can too (and why in the world I'm freezing in the shower every morning!). I'll share more of my cold shower journey over the next month so stay tuned and make sure to follow me on social media as well!
Here are all of the resources I referenced!
"What Doesn't Kill Us" by Scott Carney
"Tiny Habits: The Small Changes that Change Everything" by BJ Fogg
Do the thing Podcast Episode #34 with Melissa Urban
***
Want to take your Self Care journey to the next level? Or are you curious about Whole30? Check out Emily’s courses and freebies here!
Listen to more episodes of the Self Care Isn’t Selfish Podcast! (don’t forget to subscribe & leave a rating & review if you’re loving the show!)
Want to be part of our Self Care community? Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips! (promise not to spam!)
Connect with me on Instagram:
