Episode 55: Self Care Quickie Tip: My Cold Shower Experiment Update
I did it! In the month of July, I launched my own Cold Shower Experiment after hearing so much about the benefits of the ice cold for you not only mentally but also physically.
In today's episode, I'm sharing what I've learned after a month of cold showers & how this has become part of my self care routine. *if you're curious why I decided to start my cold shower experiment, go back and listen to Episode 50!
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