Episode 56: EFT Tapping with Casey Vanputten

Ever heard of EFT (Emotional Freedom Technique) Tapping? Getting ready to open up the dam and let all of those emotions out!

Today's guest is Casey Vanputten, a Certified EFT Practitioner and mama bear to two kiddos of her own. Casey is passionate about equipping other moms with the powerful tool of EFT so that they can move from feeling anxious and overwhelmed, to feeling calm and in control. Casey shares her story with us and how she found EFT and even did a free session with me. This is such a great self care tool to add to your tool belt to help relieve anxiety, worry, tension, etc.

You can join Casey's Facebook Group and check out this Freebie she is giving us to find all the EFT Tapping resources to help you get started!

***

Want to take your Self Care journey to the next level? Or are you curious about Whole30? Check out Emily’s courses and freebies here!
Join our FREE Self Care Isn’t Selfish Podcast Community to connect & continue the conversation together each week!
Listen to more episodes of the Self Care Isn’t Selfish Podcast! (don’t forget to subscribe & leave a rating & review if you’re loving the show!)
Sign up for Emily’s newsletter here so you can be in the know & receive additional self care tips! (promise not to spam!)