Episode 46: Self Care Quickie--What can we do?
This has been a super heavy week in our country to say the least with the murder of George Floyd and I don't know exactly what to say, but know it's wrong to say nothing.
So...I'm just sharing today ways that I'm taking ACTION and hope to inspire you to do the same. I am also sharing some podcast recommendations from women of color that I have been listening to in order to understand other perspectives more in the self care, health/wellness, and mental health realm. I also want just want to support them and their shows as well--so please check them out!
I obviously don't have all the answers, but want to show up and keep doing the work and I hope this inspires you to do so as well.
Podcasts to check out:
Now, That's Life with Dr. Nina Ellis-Hervey
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