Episode 27: Self Care Quickie Tip--BE IN THE NOW

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Are you living in the past or anxious about the future?  I have done both, and it serves no purpose.  Living in the now is where it's at...that is self care, my friends.  On today's quickie tip episode, I'm sharing a few strategies for how you can live in the now. 

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  • Want to take your Self Care journey to the next level?  Check out Emily’s courses and freebies here!

  • Listen to more episodes of the Self Care Isn’t Selfish Podcast!  (don’t forget to subscribe & leave a rating & review if you’re loving the show!) 

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@emilynichols22

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