Episode 34: Living with MS and Self Care with Kristi Hujik
Kristi Hujik is a coach through and through! Kristi is a Whole30 Certified Coach in Winter Garden, Florida and can be found behind the scenes at Golf Channel as a Coordinating Producer of News, where she is affectionately known by many as “coach” and she also teaches a variety of group exercise classes.
Whole30 has been a part of her life since being diagnosed with Multiple Sclerosis in January of 2017. She believes in bringing together the four parts of life you can control - exercise, sleep, attitude, and nutrition. Kristi shares her MS journey with us, tips on how to support someone with MS, and how self care & Whole30 has played a role in helping her maintain her health.
You can follow along with Kristi on Instagram to continue to be inspired & learn more about how she manages her MS.
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March is Multiple Sclerosis Month. It is an unpredictable disease of the central nervous system that is tricky to diagnose. There are approximately 1 million people living in the US with MS.
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