EPISODE 287: The 3 Habits I Would Commit to As A Midlife Mom challenge, habits, midlifemomEmily NicholsMarch 16, 2025training for life, challenge, habits, midlife momComment
EPISODE 286: Proactive Habits to Help with Perimenopause with Healthy Emmie midlifemom, perimenopause, menopauseEmily NicholsMarch 5, 2025perimenopause, menopause, midlife momComment
Episode 283: Feeling Forgetful? 10 Habits to Help Combat Brain Fog mindsetEmily NicholsFebruary 14, 2025perimenopause, brain fog, popcorn brain, mindset, midlife momComment
Episode 278: Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer working mom life, Working mom, womens health, midlifemom, habits that stickEmily NicholsJanuary 12, 2025midlife mom, atomic habits for women, habits that stickComment
Episode 258: Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett mindset, Mom, momsEmily NicholsJuly 14, 2024mom life, mom guilt, midlife momComment
EPISODE 248: How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz hormonesEmily NicholsMay 3, 2024hormones, midlife momComment
Episode 242: Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden Mom, millennial mom, midlifemom, working mom life, Working momEmily NicholsMarch 24, 2024working mom, midlife momComment
