Episode 283: Feeling Forgetful? 10 Habits to Help Combat Brain Fog mindsetEmily NicholsFebruary 14, 2025perimenopause, brain fog, popcorn brain, mindset, midlife momComment
Episode: 266: Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore hormonesEmily NicholsSeptember 15, 2024perimenopause, hormones, millennial momComment
Episode 264: You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe Habits, healthy habits, mindset, perimenopause, menopauseEmily NicholsAugust 22, 2024perimenopause, menopause, control, mindsetComment
