Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)
You can do hard things! This is something I say A LOT in my Orangetheory classes to our members. I was recently inspired by the book, "The Comfort Crisis" by Michael Easter to seak out some new challenges for myself and get uncomfortable. Luckily, I have a few girlfriends that crave physical challenges as well because they know the high that comes with conquering those challenges and how that can help when life gets tough so they agreed to do the CHAD1000x GoRuck weighted vest step up challenge with me!
ALSO: I'm starting a new 3 part Habit Series here on the show starting this Thursday the 4th that you don't want to miss! I'll have a fun giveaway and announcement that I'll share on the 1st day, but our friends in our Facebook community get to here it first! Make sure you're there with us!
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