HABIT HACKING SERIES DAY 1/3: How to Get Crystal Clear on Your Why and Get 1% Better through Atomic Habits by James Clear. Plus An Exciting Announcement and Giveaway!
Today we are starting a 3 part HABIT HACKING SERIES! I'll be sharing my top habit book recommendations and my top takeaways from each book. Today we're starting with Atomic Habits by James Clear. I share how to get 1% better every day and starting small with your habits and striving for consistency over perfection! Tune in over the next 2 episodes for more habit books and top ways to take action to make habits stick!
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I also made a HUGE ANNOUNCEMENT! I'm dropping a new mini course called the HABITS THAT STICK STARTER KIT ON 11/11! The Habits That Stick Starter Kit is for anyone who is done starting and stopping over and over again and wants to finally get control of their time and habits to help you feel your absolute best. You're done pouring from an empty cup and would rather pour from a place of overflow---but dang it....you're so busy and overwhelmed you don't want to add another thing on your long to do list. I'll give you the tools to help make new habits stick once and for all (in not a lot of time and without the overwhelm.)
To celebrate the Habits That Stick Starter Kit, I will be doing a free mini workshop on the Daily 5 Habits That Will Transform Your Life (in not a lot of time) in our Facebook community next Wednesday 11/10 at 12pm EST.
During the live (or the replay) I'll be asking for comments and from those comments I'll do a drawing on 11/2 for one person to win the Habits That Stick Starter Kit and I will personally send you the habit book of your choice!
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FREE STUFF:
Self Transformed At Home 3 Day Workout Plan!
-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!)
-Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE!
-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!
SERVICES:
-SELF TRANSFORM U the course is LIVE! Enroll now!
-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!
-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course!
FUN STUFF:
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