Episode 144: Fitness Series Day 1/4: The Benefits of Yoga for Your Body and Mind with The Zen Mommy’s Jessica Gershman (PLUS A BIG ANNOUNCEMENT!)

I'm so excited to bring you this 4 part Fitness Series where I'm bringing expert guests on various areas of fitness and stressing most importantly the power of community and finding movement that brings you joy! I hope it inspires you to get moving in anyway possible!

Today we're chatting with Jessica Gershman of the Zen Mommy on the benefits of Yoga not only for your body, but your mind as well!

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My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back! This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most powerful way to get unstuck. Join us Tuesday-Thursday 12th, 13th, and 14th at 12pm EST every day for this free training! PLUS--I'm celebrating 100k downloads of the show during our free workshop and will be doing a giveaway for 3 people to win either:

-Habit Hacking Call with me

-Whole30 Anytime Course or Plant Based Whole30 Anytime Course

-Free entry into the April 18th round of SELF TRANSFORM U!

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I'll be a Guest Guide for Mindful Motivation for the Self Care Society on 4/4, 4/11 and 4/18 at 8:30am! You can click this link to sign up for the virtual classes for FREE as a podcast listener! Can't wait to see you then!

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LET’S CONNECT!

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

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