HABIT HACK THURSDAY: Stop Saying You're Sorry and Start Saying Thank You

Do you ever find yourself CONSTANTLY apologizing for everything?  What if instead of saying, "sorry I'm late," what if we said, "thank you for your patience," instead?  Expressing gratitude will not only help you feel more confident and empowered, but it will allow the receiver to feel appreciated too.  More on this week's Habit Hack to make this mindset shift!

***

LET’S CONNECT!

Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

FREEBIES:

-FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick!

-Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE!

-Self Transformed At Home 3 Day Workout Plan!

-Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!)

-Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!  

SERVICES:

-Start Here: The Habits That Stick Starter Kit mini course!

-SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!) 

-HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom?  Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**

Connect with Emily:
@emilynichols22
@selftransformed
www.emily-nichols.com