Episode 149: Fitness Series Day 4/4. My Own Fitness Journey and How I Have Come to Find Joyful Movement Instead of Punishing My Body with Workouts fitnessEmily NicholsMay 2, 2022fitness series, fitness, group fitnessComment
Episode 148: Fitness Series Day 3/4: Brooke Garrison of Orangetheory Memes. Doing Hard Things in Fitness and in Real Life fitness, MOVE, workouts, orangetheoryEmily NicholsApril 25, 2022orangehtheory, do hard things, fitness seriesComment
Episode 146: Fitness Series Day 2/4: Melissa Ferrara from Moms of Peloton. Finding Community In Virtual Fitness fitness, workouts, pelotonEmily NicholsApril 11, 2022workouts, fitness, fitness series, pelotonComment
HABIT HACK THURSDAY: Are You Putting in the Reps? Quick Tip to Build Strength and Endurance in Your Life habit hack, Habits, fitness, workshopEmily NicholsMarch 31, 2022fitness series, habit hack, habits, habit tipComment
Episode 144: Fitness Series Day 1/4: The Benefits of Yoga for Your Body and Mind with The Zen Mommy’s Jessica Gershman (PLUS A BIG ANNOUNCEMENT!) COACHING, Habits, workshop, Update, SELF TRANSFORM UEmily NicholsMarch 28, 2022fitness, fitness series, yoga, habit breakthrough bootcamp, giveawayComment
