Episode 149: Fitness Series Day 4/4. My Own Fitness Journey and How I Have Come to Find Joyful Movement Instead of Punishing My Body with Workouts
We are wrapping up the 4 part Fitness Series on the show today by sharing with you my own fitness journey! How I came to be an instructor and now view movement as one of the highest forms of self care. This hasn't been a linear journey, so listen in to hear my biggest takeaways that you can apply to your own fitness journey!
Don't forget to tune into Habit Hack Thursday this week! I have a fun announcement coming for you!
Did you hear? The next free mini workshop is happening on Wednesday 5/11 at 12pm EST in the Facebook community! I do this every month, and the community voted on chatting about how to stop over-preparing and just get started! Join us here and check out the live or replay and previous free mini workshops for more free coaching!
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