HABIT HACK (FOOD FREEDOM) How To Build Your Perfect Plate of Food to Fuel Your Body
This week's Habit Hack is all about how to build the perfect plate of food to fuel your body (this is literally so simple and not overwhelming!) I share what to start with, how to measure it, and the benefits of building your plate of food this way. You can't put the wrong fuel in your car or else it won't run efficiently, same goes for your body!
Our $5 monthly workshop is next Wednesday 3/29 at 12pm EST! This month it's the Money Saving Meal Prep Mini Workshop and it will include a new download from the shop--a Weekly Meal Planner with a bonus grocery list builder and freezer inventory (this will all make sense during the workshop!) You will learn to:
Save money on your grocery trip
Save time and money via meal prepping
Create a habit of meal prep from planning, shopping, prepping to enjoying!
Join the workshop and watch the replay b/c the price goes up to $17 after the drop day!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com
