Episode 196: You Are Strong and Capable. How Kettlebell Training Can Build Confidence with Colleen Conlon
Do you feel strong, capable and confident? More than likely, you said no (and that's completely normal!) Today we're talking about strength training in a different way via kettlebell training! We are chatting with Colleen Conlon about how kettlebell training can help you literally lift the weight of the world off of your shoulders and prove to you that you can do hard things!
About Colleen: Colleen is a Virtual 6 Figure Fitness Coach, Published Author, and 2x Guinness World Record Holder. All of her pursuits have one thing in common, kettlebells. Her mission is to help women overcome their self limiting beliefs by mastering hardstyle kettlebell technique. This is not just about swinging weights around, my friends!
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