HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger habit hack, strength training, weight loss, weight liftingEmily NicholsFebruary 19, 2025weight loss, weight lifting, strength trainingComment
EPISODE 284: How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic weight lifting, strength trainingEmily NicholsFebruary 19, 2025weight lifting, strength trainingComment
Episode 281: Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program progressive overload, strength trainingEmily NicholsFebruary 3, 2025strength training, progressive overloadComment
HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!) habit hack, fitness, strength training, weight liftingEmily NicholsDecember 4, 2024weight lifting, strength training, habit hack, trackingComment
TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE fitness, MOVE, training for lifeEmily NicholsSeptember 23, 2024training for life, progressive overload, strength trainingComment
Episode 202: Lose the Diet Culture BS and Lift Heavy and Eat Your Protein with Ashley Randall fitness, food, MOVE, proteinEmily NicholsMay 5, 2023protein, strength training, do hard thingsComment
Episode 196: You Are Strong and Capable. How Kettlebell Training Can Build Confidence with Colleen Conlon fitnessEmily NicholsMarch 27, 2023fitness, exercise, kettlebell, strength trainingComment
