Episode 202: Lose the Diet Culture BS and Lift Heavy and Eat Your Protein with Ashley Randall
Friends, we have to eliminate the diet culture mentality where we need to be cardio bunnies and restrict our calories to be a certain size. Strength training for women and fueling your muscles with protein promotes lifelong health and fitness to create a strong foundation. Today we're chatting about the physical and mental benefits of strength training for women and the importance of eating protein to fuel those muscles with Ashley Randall of the Smash Talk Podcast!
Diet culture mentality is just a bad habit and if you're looking to break those bad habits around movement and nutrition, come join the next monthly workshop!
The Breaking Bad Habits Workshop is Wednesday 5/17 at 12pm EST. Join us live or catch the replay where you will learn how to:
Identify your bad habits
Understanding your bad habits--the triggers and how it makes you feel
How to replace bad habits with healthier habits
BONUS: Bad Habit Tracker to help you track your triggers
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
